Lessons Learned from Years with Workouts
Some Things to Understand Regarding Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.
Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. You won’t be able to get the right results when you would go for the test even if you are sick.
Another Source: this website